Uttarakhand’s cuisine is deeply rooted in its mountainous terrain, rich biodiversity, and cultural traditions. The food here is known for its simplicity, nutritional value, and use of locally grown grains, lentils, and leafy greens. Here are 10 of the best foods from Uttarakhand, each with its unique taste and significance:
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1. Aloo Ke Gutke
A traditional dish from Uttarakhand, Aloo Ke Gutke is a spicy and crispy preparation of boiled potatoes sautéed with mustard seeds, dry red chilies, turmeric, and coriander. It is often served with puris, rotis, or just as a snack with a cup of tea. This dish is especially popular in the Kumaon and Garhwal regions and is often garnished with chopped coriander and served with Bhang Ki Chutney.
2. Kafuli
Kafuli is a thick, green, and nutritious curry made from spinach (palak) and fenugreek (methi) leaves. It is slow-cooked with rice or wheat flour to achieve a creamy texture and is usually served with steamed rice. As a winter delicacy, Kafuli is highly nutritious and packed with iron and vitamins. The dish is known for its unique earthy flavor and is an essential part of the Garhwali diet.
3. Bhang Ki Chutney
This unique chutney is made from roasted hemp seeds (bhang), garlic, lemon juice, and green chilies. It has a tangy, slightly nutty taste and is served as a side dish with almost every meal in Uttarakhand. The use of hemp seeds gives it a distinct aroma and texture, making it a must-try condiment.
4. Chainsoo
Chainsoo is a protein-packed lentil dish made from roasted black gram (urad dal). The lentils are dry-roasted, ground into a paste, and cooked with spices to create a thick, flavorful curry. Traditionally eaten with rice, Chainsoo is a staple in Garhwali households and is known for its smoky, nutty taste.
5. Dubuk
Dubuk is a comforting lentil soup made from pulses like bhatt (black soybeans) or arhar dal (pigeon peas). It is slow-cooked with spices and ghee, resulting in a thick, creamy texture. Dubuk is nutritious and warm, making it perfect for cold winters in the mountains.
6. Jhangora Ki Kheer
A sweet delicacy, Jhangora Ki Kheer is a barnyard millet pudding cooked with milk, sugar, and dry fruits. This dish is gluten-free and rich in fiber, making it a healthy dessert option. It is often prepared during festivals and special occasions.
7. Arsa
Arsa is a deep-fried sweet made from rice flour and jaggery. It has a crispy exterior and soft, chewy inside, making it a favorite festive treat. The dish is lightly flavored with cardamom, adding to its traditional appeal.
8. Singori
Singori is a khoya-based sweet wrapped in mold leaves, giving it a distinct aroma and flavor. This dessert is unique to Uttarakhand, often enjoyed during festivals and celebrations.
9. Bal Mithai
Bal Mithai is Uttarakhand’s version of chocolate fudge, made from roasted khoya and coated with sugar balls. It has a rich, caramelized taste, making it a popular sweet in Almora.
10. Phaanu
Phaanu is a flavorful lentil stew made from mixed lentils soaked overnight. It is slow-cooked with spices and ghee, resulting in a thick, hearty dish. Traditionally served with rice, Phaanu is a comfort food loved across Uttarakhand.