Assamese cuisine is a beautiful blend of simplicity and rich flavors, deeply rooted in tradition. Here are 10 of the best foods from Assam, along with detailed descriptions:
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1. Khar
Khar is both an ingredient and a dish in Assamese cuisine. It is made by filtering water through dried and charred banana peel, giving it a unique alkaline taste. Khar can be prepared with pulses, vegetables, fish, or meat. It is believed to have digestive properties and is an essential part of Assamese meals.
2. Masor Tenga
Masor Tenga is a tangy fish curry that is light yet flavorful. The word “Tenga” means sour, and the dish is prepared using ingredients like tomatoes, dried mangosteen, lemon, raw mango, or elephant apple. It is often enjoyed during summer as it aids digestion and refreshes the palate2.
3. Pitika
Pitika is a simple yet delicious dish made by mashing boiled or charred vegetables or fish with mustard oil, green chilies, onions, and coriander. Common variations include Aloo Pitika (mashed potatoes), Begun Pitika (mashed eggplant), and fish Pitika. It is a comforting side dish served with rice2.
4. Duck Meat Curry (Hanhor Mangkho)
Duck meat is a prized ingredient in Assam, often cooked with Ash Gourd or lentils. The combination of tender duck meat and mild sweetness from the gourd makes this dish a delicacy, especially during special occasions.
5. Paro Mangxo (Pigeon Meat Curry)
Pigeon meat is considered a delicacy in Assam, particularly in winter. It is often cooked with banana flowers, which add a unique texture and flavor to the dish. The combination of pigeon meat and banana flowers creates a rich and hearty meal.
6. Ou Tenga
Ou Tenga is a sweet and sour chutney made from elephant apple and jaggery. The fruit is boiled, mashed, and sautéed with mustard seeds before adding jaggery for sweetness. It is a refreshing accompaniment to meals and is rich in Vitamin C3.
7. Xaak aru Bhaji
This dish consists of a variety of herbs and vegetables, seasoned with ginger, garlic, cinnamon, onions, and sometimes lemon. It is a staple in Assamese households and is enjoyed regularly as a nutritious side dish.
8. Silkworm Fry
Silkworms are considered a delicacy in Assam and are often stir-fried with spices. The dish has a crunchy texture and is enjoyed by those who appreciate unconventional foods. It is a unique part of Assamese cuisine.
9. Baanhgajor Lagot Kukura
This dish features chicken cooked with bamboo shoots, lending it a distinct aroma and taste. Bamboo shoots add a slightly sour and earthy flavor, making this dish a favorite among locals.
10. Doi-Chira
Doi-Chira is a traditional Assamese breakfast dish made with flattened rice mixed with yogurt, cream, and jaggery. It is commonly consumed during the Bihu festival and is served in bell metal bowls, adding to its authenticity.